Off the Mat Yoga

Address: 315 S Central Ave

Website: http://otmyoga.com/

Facebook: https://www.facebook.com/offthematyoga

Hours of Operation:

• Monday: 7 AM – 8 PM
• Tuesday: 7 AM – 8 PM
• Wednesday: 7 AM – 8 PM
• Thursday: 7 AM – 8 PM
• Friday: 7 AM – 8 PM
• Saturday: 7 AM – 2 PM
• Sunday: 7 AM – 12 PM

About

Off the Mat Yoga provides a welcoming environment for practitioners of all levels, offering a wide variety of yoga classes designed to meet individual needs. Their approach focuses on helping individuals connect with their bodies, increase flexibility, strength, and promote overall well-being. Whether you’re new to yoga or an experienced yogi, Off the Mat Yoga offers something for everyone, from intense flows to restorative sessions. Their peaceful studio is the perfect space to deepen your practice, find balance, and immerse in the calming energy of yoga.

Class Offerings

Power

An intense mixed-level vinyasa flow class. The powerful yoga postures will get you moving, sweating, and breathing. We use the breath, sun salutations, and powerful poses to build up to the peak point of the class, then slowly wind down. This class challenges your strength with standing poses, balance, backbends, abs, and arm balances, followed by much-needed stretches.

Power Express

A condensed 45-minute version of the Power class, focusing on vinyasa flow and challenging strength, balance, and flexibility in a short yet intense session.

Vinyasa Flow

This dynamic class links movement and breath in continuous flow, offering a total body workout. Be prepared for a quicker pace as you move from pose to pose, stimulating core muscles and toning the arms. Modifications are provided for all levels, but expect a vigorous practice that culminates in a well-deserved savasana.

Yoga for Every Body

A class designed for all levels and abilities, focusing on detailed instruction and grounding movements. Slower than traditional vinyasa, this class allows for deeper mind-body connection and emphasizes proper alignment and technique.

Power to Deep

A fusion class combining the intensity of Power Vinyasa with the deep stretches of a restorative practice. The first half of the class builds strength, while the second half focuses on deep stretches held for 3-5 minutes.

Vinyasa Flow with Sound Bowls

A vinyasa flow class accompanied by the soothing sounds of sound bowls. Benefits include stress reduction, improved relaxation, and enhanced mental clarity.

Slow Flow

A slower-paced vinyasa flow class, where the focus is on breathwork and intentional movement, allowing for a more meditative experience.

Slow Flow with Sound Bowls

This class combines a slowed-down vinyasa flow with the calming sounds of sound bowls for an even deeper relaxation experience.

Yin

Yin yoga emphasizes long-held poses (1-10 minutes) that target joints and connective tissues, enhancing flexibility and energy flow. This non-heated practice is perfect for those looking to open up tight areas like hips, shoulders, and spine.

Restore

Restorative yoga focuses on complete relaxation through passive stretching and the use of props such as blankets and bolsters. This slow-paced class is perfect for those seeking a restful experience.

Long Slow Deep

Combining breathwork, slow movements, and deep stretches held for longer periods, this class provides the ultimate in relaxation. Soft music, minimal talking, and plenty of hands-on assists make this class a favorite for unwinding.